Kathy DePalo-Mooney
Certified Personal Trainer, Nutrition Coach, IIN Health Coach, IIN Hormone & Gut Health Specialist, Women's Perimenopause & Menopause Coach
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Hi, I'm Kathy, Your Mid Life Mastery Coach!
I help women over 40 who are struggling with belly fat, nutrition, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again, without confusion, extreme dieting, or endless cardio.
If you feel like what you did in your 20s is no longer working for you, you are in the right place. Your hormones are shifting, & so are your body's needs. It's time to:
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Get your energy back
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Support your metabolism
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Feel like yourself again
Who I Help
Women over 40 are ready to ditch the diet mentality and learn sustainable lifestyle changes and habits to transform their lives and bodies.
Spring into Energy!
Done For You Services
Explore a variety of tailored fitness programs designed to help you achieve your health and wellness goals. From personalized training sessions to group coaching, I offer solutions to fit your lifestyle and schedule. Whether you are just starting your health journey or need to change up your routine, my various programs cater to all fitness levels.
Explore the Programs
I offer easy-to-follow, done-for-you programs—grab and go! Each program comes with unique bonuses and access to a private community. Each week, there is a new optional video to watch and action steps to take so you can get your results faster! Pair it with one of my done-for-you workout programs to reach your goals faster!
If you need a more extended program, my Mid-Life Master Mastery Program may be what you are looking for.
My fiance surprised me with a destination wedding. I already had my perfect backless dress picked out; the problem? He booked the wedding for 6 weeks later. I needed to lose weight and get in shape fast. I had back fat and underarm fat; the dress could not hide that. I started working with Kathy, and in less than 6 weeks, I lost the unsightly fat, toned my arms and felt beautiful and confident on my wedding day.
-Mags M.
Are you serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment to discuss your struggles and current nutrition and fitness habits. On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you!
At Mid Life Mastery For Women, I aim to help my clients feel fit, healthy, and strong in ways that work with their lifestyles.
If you're a woman over 40, looking for a sustainable way to lose weight so you can eat what you love, I want to invite you to experience a more straightforward approach that's already gotten dozens of women impressive results.
Join me on mobile!
Download the Fit by Wix app and join “Mid Life Mastery for Women” to easily stay updated on the go.
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GET ON THE PATH TO BETTER