"I help women 40+ achieve optimal health by reigniting their metabolism & hormones with easy-to-follow nutrition strategies and the power of fitness.
Online Training & Coaching made just-for-YOU
At Mid-Life Mastery For Women, my goal is to help my clients feel fit, healthy, and strong in ways that work with their lifestyles. I have the tools you need to increase your quality of life while reaching your overall health goals.
Training Technique
Build lean muscle to burn fat effortlessly through my fitness app. Every exercise has a video and written instructions to focus on proper form.
Nutrition
Easy-to-follow nutrition strategies using your plate as a guide for fueling your body. This method balances your blood sugar levels and your macros.
Accountability
Having me at your fingertips allows me to track your movement, food intake, and daily habits and give you the guidance you need to keep moving forward!
Let me show you how to show up for YOURSELF
That's right, 7 days FREE, no strings attached. You'll get a glimpse into my online coaching and nutrition methods designed to boost your metabolism and balance your hormones!
NOTE: Your 7-day free trial begins this COMING Monday with access to my private Kdmooney FIT App!
It's Me, Kathy!
Are you navigating the challenges of midlife and feeling like your body just isn't cooperating? You're not alone. Hormonal shifts can wreak havoc on your energy, mood, and waistline as you enter your 40s and 50s. What you used to do in your 20s no longer works at this stage of life.
But what if you could harness the power of fitness and easy-to-follow nutrition strategies to support your body through this transition and emerge feeling better than ever? I help people like YOU who need hands-on assistance and guidance to listen and tune into their bodies via optimal fitness, nutrition, and holistic practices connecting your mind and body.
Let's ChatWant to learn more about my Signature Training Methods?
Check out these EXCLUSIVE gifts I've made just for you!
Download your free ebook now. Can't decide which one? Download them all!
Fast & Easy Meal Prep Recipe Guide
Need some new, easy “go-to” meals to keep you from ordering takeout again?
Even if you only have an hour or two to spare, my 20 Fast & Easy Meal Prep Recipes will help you stock your fridge with balanced, healthy meals.
How To Build Your Own Home Gym
If you prefer working out at home, this guide shows you how to set up your own home gym. Perfect for small spaces and t on a budget!
No need for a gym membership, use this at home gym set up cheat sheet to turn your empty space into a fully functional space of movement.
The Perfect Plate Guide
SIMPLIFY your nutrition with this easy-to-follow plate method. Balance your blood sugar & get rid of cravings!
Erin F.
"I lost 100 lbs in 11 months working with Kathy'.
Madge M.
"I got in shape for my wedding in 6 weeks !"
Carmen M.
"I lost 22 lbs training with Kathy."
Susan E.
"I lost inches and toned up with Kathy."
Mya C
"Kathy epitomizes fitness & makes it fun.
Kim R.
"I saw results in just 3 weeks."
No need for a Gym Membership!
You don't have to have a gym membership to get the results you need to improve your quality of life. You can get a great workout at home!
Check out my 1:1 Online Training ProgramsTry 7 Days FREE!
- 5 Workouts for all levels of Fitness
- Sample Meal Plan
- Constant Communication
- Free form assessment/video consultation
Note: Your 7-day trial will begin this Monday. Please check your inbox to receive my private app download link upon submitting the form!
