WORKOUTS: 15 Minute Express ⏰ 5 Workouts

✅ 15-Minute Express Series: These quick workouts are perfect for those getting back into fitness or short on time. This full-length video workout program features five full-length video workouts: upper/lower, total body, core, and mobility. YOU'LL NEED: Medium and heavy weights, loop bands and a yoga mat. 15 MINUTE EXPRESS LOWER Quads, Hamstrings, Glutes.🍑 We’re getting it done in just 15 minutes! Equipment needed: medium & heavy dumbbells.💪 15 MINUTE EXPRESS UPPER Bring a loop band for round 1 (activation) ... then dumbbells for round 2 & 3. We get right to work! 🙌 🔥 15 MINUTE EXPRESS ABS Today is all about giving love to the ABS! With some back and booty thrown in for fun, complete the core training. Let’s burn 🔥 the abs out🙌 no equipment is needed. 💥 15 MINUTE EXPRESS FIGHT 🥊 This is a POWERFUL workout! We’re bringing in some MMA fun to FIGHT for our goals. FIGHT for our health. FIGHT for our results! No equipment is needed - join us for the fight! 🥊 🧘 15 MINUTE EXPRESS MOBILITY 🤩 Focus on YOU for 15 minutes. We’re working on our mobility and loosening up our joints, then throwing in some balance challenges to keep your body working! Equipment needed: a yoga mat. Use this workout often! Sign up and receive immediate access to the program video links today!