About This Program
JUMPSTART YOUR JOURNEY Functional LOWER Welcome to your lower body workout in the Functional Fit Program—Jumpstart your Journey Series. Today, we have three rounds of work for you, all focused on strengthening the big muscles of the lower body. It is recommended that you bring dumbbells to this workout. Functional UPPER Jumpstart your journey to UPPER strength in this Functional Upper workout. Shoulders, back, biceps, triceps, chest and core! Getting it all done. Required Equipment: Light and medium weights are needed. Let’s rock! Functional Core 1 round of 6 moves repeated 3 times! In this session, we’re sculpting and strengthening the core - flipping from front to back and back to front. Required Equipment: yoga mat or soft surface. Let's rock it! WORKOUT LENGTH 18:26 Total Functional FIT We've worked lower. We've worked upper. We've worked core. Let’s pull it all together in this Total Functional FIT session! We're upping the intensity by compounding our moves. This is going to be EPIC! Required Equipment: Light, medium & heavy weights. ACTIVE RECOVERY Description: We've worked hard all week! Let's recover together in this delicious stretch session! Get ready to do it all over again next week ... Workout Length: 17 minutes Required Equipment: none Grab your program for instant access!
You can also join this program via the mobile app. Go to the app