About This Program
Welcome to Old School! LOWER PULSE: Old School Style Workout Length: 35 minutes Required Equipment: None Description: We’re using a PULSE to burn out the BIG muscles of the lower body. Set ONE is classic squats and split squats. Then set TWO is all ‘JANE FONDA’ leg lift inspired. It’s FUN and it BURNS! UPPER PULSE: Old School Style Workout Length: 31 minutes Required Equipment: None Description: We’re sculpting the UPPER body using time under tension - no weights needed! It’s amazing the BURN you’ll get from all the PULSES we’ll be rocking out! 2 rounds of work - all upper body muscles torched! AB & BOOTY Burn! Workout Length: 30 minutes Required Equipment: None Description: 2 rounds of work in this pulse & burn session ... we start with the abs then flip over and zone in on the booty!! Targeting the front and back in this Core BURN set! Old School CARDIO FUN! Workout Length: 25 minutes Required Equipment: None Description: Are you ready to bring the JOY and FUN back to working out? We’re in FULL ON 80's mode ... rockin’ out the cardio. It’s low impact - but constant movement. Let’s move, sweat, and rock it! You’re going to LOVE this! STRETCH & PULSE Workout Length: 20 minutes Required Equipment: Yoga mat or soft surface Description: It's our ACTIVE RECOVERY day - and we’re still rockin’ out a PULSE! Come stretch with us, work on flexibility, and get ready to come back next week even stronger! Get it now for instant access to the complete Old School workout plan! Includes your client tracker/success guide to follow along with.
You can also join this program via the mobile app. Go to the app