Drinks to Boost Your Metabolism

Metabolism is an extremely popular buzzword in health and fitness circles, and as a result, the effects of metabolism-boosting foods and drinks often get hyped up to unrealistic levels. However, if you can look beyond the hype and learn the truth about these metabolism-boosting foods and drinks, you can still benefit from them. In this blog post, I will show you how by listing five metabolism-boosting drinks and explaining how they help you burn more calories daily. 

Water 

Drinking eight glasses of water daily has numerous health benefits, including maintaining an optimal metabolism. While it doesn’t give your metabolism a direct boost, staying hydrated prevents your metabolism from slowing down and ensures that you always burn the maximum number of possible calories daily. 

Black Tea 

Like water, black tea helps you stay hydrated and ensures that your metabolism doesn’t slow down due to dehydration. In addition, black tea is full of health-boosting flavan-3-ols, which have been shown to boost your metabolism by as much as 4%. In addition to their metabolism-boosting properties, flavan-3-ols enhance blood flow, protect against chronic disease, strengthen your immune system, and much more. 

Green Tea 

Green tea is another fantastic metabolism-boosting drink. It contains higher concentrations of flavan-3-ols than black tea, and as a result, it’s an even more potent metabolism booster. There are plenty of different varieties of green tea to try, with dragon well, gunpowder, matcha, and sencha being some of the most popular types. So, find a variety you like and then drink it regularly to increase the daily calories you burn. 

Smoothies 

Smoothies are an excellent metabolism-boosting drink, and if you pick the right ingredients, you can use them to significantly increase the calories you burn in a day. For the best results, make a smoothie that contains lots of fiber (which can be sourced from fruits) and protein (which can be sourced from nuts, seeds, or protein powder). These ingredients greatly increase the calories you burn during digestion, so you can rev up your metabolism by drinking high-fiber, high-protein smoothies. 

Coffee 

Coffee is yet another healthy hot drink that positively affects your metabolism. As well as keeping you hydrated and stopping your metabolism from slowing down, coffee also contains high levels of chlorogenic acid. Studies have shown that this health-boosting phytonutrient naturally raises your metabolic rate by stimulating fat burning within the body. Chlorogenic acid also enhances your health by fighting free radicals, promoting blood flow, strengthening your heart, and much more. 

Summary 

I hope this article has given you a better understanding of metabolism-boosting drinks and their effect on your daily caloric burn. While they won’t magically blast through thousands of calories daily, consuming them regularly gives your metabolism a notable permanent boost.